Pregnancy and childbirth are beautiful, life-changing experiences. But they can also be physically and emotionally challenging. Postpartum massage therapy can help new moms recover from the birth of their child and adjust to their new role.
Physical Benefits Of Postpartum Massage Services
Postpartum massage can help to:
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- Reduce pain and swelling
- Improve circulation
- Promote relaxation
- Relieve stress and anxiety
- Boost energy levels
- Improve sleep quality
- Strengthen the immune system
- Help with milk production
Emotional Benefits Of Postpartum Massage Services
In addition to the physical benefits, postpartum massage can provide emotional benefits. It can help new moms to:
- Feel more connected to their bodies
- Reduce stress and anxiety
- Improve their mood
- Boost their self-esteem
- Ease the transition to parenthood
What to Expect At Your Appointment
A postpartum massage at St. Louis Prenatal Massage is tailored to your individual needs. Our experienced therapist will use a variety of techniques to help you relax and heal and use a variety of massage techniques on your back, neck, shoulders, and arms. We will also pay special attention to your abdomen and hips.
The massage will end with a light application of lotion or oil.
How Often Should You Get a Postpartum Massage?
We recommend that new moms get a postpartum massage once or twice weekly for the first six weeks after giving birth. You can then continue to get massages as needed.
Book a Postpartum Massage Today
If you’re a new mom, we encourage you to schedule a postpartum massage at St. Louis Prenatal Massage. Our experienced therapist can help you recover from the birth of your child and adjust to your new role. And you can bring your baby with you to your session. Contact us today to book an appointment.